For Pole Classes: comfortable shorts and tank top…garments that do not restrict the joints.
For Aerobic-based classes: Athletic Gym shoes
For Samba class: Thick-heeled shoes with an ankle strap (2 inches or higher) & skirt or hip scarf/coin belt
For all other classes: Form fitting, yet comfortable dance/workout clothes (e.g. yoga pants and tank top)

Bring:

• Bottled water
• Yoga/Pilates mat
• Small hand towel (for dabbing)
• *Large men’s button up shirt
• *Lingerie (chemise, bra & panty set, etc.) to practice with(optional)
• High heeled shoes. The higher the better. (2 inches and up)
• Knee Pads
• **5LB hand weights
• ***Hip scarf or coin belt

* For Tease 101 & 102 specifically
** For T&A, fABulous, B Gyrrl, Walk the Line specifically
***For Belly dancing and Samba specifically